Homemade Bath Salts: One Hour, No Phone and What It Does for Your Body

One hour in a bath with no phone does more than help you relax. Here is what it actually does for your nervous system, your gut and why epsom salts are worth the fuss. 

Rauginti Kopūstai: The Ferment I Grew Up Eating

Apple and cabbage sauerkraut with dill and caraway, made the Eastern European way. A living food your gut will use. Here is the recipe and why fermentation works

The Mite Spread That Made Us Stop Missing Vegemite

Four ingredients, five minutes, and a spread that is genuinely better than Vegemite. Here is what is in it and why the nutritional profile is worth knowing about

Why Your Deodorant Is Worth Reconsidering (And a Quick Recipe to Replace It)

Most conventional deodorants contain aluminium and synthetic chemicals absorbed through thin underarm skin. Theres no reason to spend $12+ on Natural Deoderant! Here is a simple recipe to make your...

Homemade Kitchen Spray Recipe: Yep it Works!

Most kitchen sprays leave chemical residue on food prep surfaces. Here is a simple recipe using vinegar, bicarb and essential oils that we think actually cleans better AND costs almost nothing!

DIY Natural Toothpaste Recipe & The Oral-Gut Connection Nobody Talks About

Natural toothpaste does not have to cost $10+ a tube. Here is a simple recipe and why what you brush with twice a day has a direct effect on your gut microbiome

Parasite and Candida Cleanse Friendly Bread - Chia & Quinoa Loaf Recipe

Cutting grains and bread is often the one thing that many find the hardest to forgo while Parasite and/or Candida Cleansing. But we have good news - we are sharing an amazing recipe that will fulf...