Full Body Guasha | Lymphatic Drainage Ritual
A beautiful Full Body Guasha tool made from sustainably sourced Indian sandalwood. Smooth, ergonomic and designed for daily use. Rooted in Traditional Chinese Medicine and used for centuries to support circulation, lymphatic movement and overall body vitality. Our Full Body Guasha comes beautifully packaged in a branded cotton drawstring bag. The body tool your cleanse ritual has been missing.
Why Body Guasha?
- Lymphatic System Support: Guasha is used to help encourage lymphatic circulation - our Lymphatic System is a crucial part of our immune system and helps remove toxins and waste from our body. When our lymph is moving well, we can feel less puffy and more aligned in the body.
- Improved Circulation: The scraping and sweeping motions increase local blood flow, which supports oxygen and nutrient delivery to the tissues and helps ease that heavy, sluggish feeling, especially in areas like legs, arms, belly, and back.
- Enhanced Detoxification: Gua sha supports the movement of fluid through the tissues and helps the skin do what it’s meant to do, act as a barrier and an elimination organ. It’s a simple way to support overall clearance when you’re prioritising gut and metabolic health.
- Relaxes tight muscles and downshifts your nervous system: Used with a slow rhythm and oil, body gua sha can release tension in muscles and fascia and help your body shift into a calmer state. That matters because when your nervous system is constantly “on”, digestion, sleep, and recovery tend to suffer.
Routine
Use daily or a few times per week, whatever you can stay consistent with. After a warm shower, apply a natural body oil like jojoba or sweet almond so the tool glides easily and doesn’t tug the skin.
Pressure should be gentle to medium, think “stimulating” not “scraping”. You’re aiming for smooth strokes, not bruising. Mild pinkness is normal, pain and purple marks are not! Most strokes should travel upward toward the heart to support circulation and lymph flow.
- Feet and legs
Start at the soles of the feet, then work up the ankles, calves, knees and thighs using long, slow strokes. Do around 5 to 10 strokes per section. - Hands and arms
Start at the palms, then move up the wrists, forearms, elbows, and upper arms toward the chest. Again, 5 to 10 strokes per section. - Belly
Use a gentle clockwise circle over the abdomen for 30 to 60 seconds, keep the pressure light here. Then you can sweep from the lower belly upward toward the ribcage. - Chest and neck
Use very light pressure. Sweep from the chest upward toward the collarbones, then from the sides of the neck down toward the collarbones (this area is delicate, so keep it soft and slow). - Underarms
This area can be tender. Use light, short strokes around the armpit area, then sweep toward the chest. Keep it gentle.
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