YOUR NEXT STEP AFTER CLEANSING
After your cleanse, focus on gently reintroducing foods, increasing plant diversity and building habits that support long term gut health. More wholefoods, more colour and more variety is the goal.
Our number one post cleanse recommendation is Fulvic Humic Drops daily to support trace mineral intake, hydration and ongoing cleanse support.
If you feel you are not getting enough prebiotic and postbiotic foods through your diet, focus first on adding a wider variety of whole plant foods across the week.
You can also include Dandy as a gut friendly coffee alternative and Castor Oil Packs as part of a simple weekly self care routine.
The goal after a cleanse is not to stay restrictive, it is to rebuild, nourish and support a more diverse and resilient gut environment.
POST CLEANSE
Frequently Asked Questions
After your cleanse, focus on gently reintroducing foods, adding more diversity to your plate and keeping your routine simple. Aim for more wholefoods, more colour, more fibre and more variety across the week to support long term gut health.
Yes, this is our number one recommendation. Fulvic Humic Drops are the main product we suggest continuing daily after your cleanse to support trace mineral intake, hydration, binder support and your body’s natural cleansing pathways as you move into maintenance.
A diverse diet helps support a healthier gut environment. Instead of going straight back to the same foods every day, try to include a wider range of vegetables, herbs, fruits, proteins, healthy fats, nuts, seeds and wholefoods across the week. We dont have to be perfect, just make a point of eating more veggies whenever you can!
Alongside daily Fulvic Humic Drops, you can add Dandy as a gut friendly coffee alternative (especially now that you have done all of the hard work and cut down on coffee while on the cleanse!) and Castor Oil Packs as a weekly belly and self care ritual. The goal post cleanse is not to keep pushing hard, it is to replenish, rebuild and maintain.
